A Self-Love Breathwork Journey
with Menaka Rao
A deeper guided breathwork experience to help you reconnect with yourself, release emotional heaviness, and move through what your body may have been holding for far too long.
Sometimes self-love begins…
by finally allowing yourself to feel
what you’ve spent so long holding in.
Not just understanding yourself mentally.
Not just thinking about healing.
But allowing the body to release, process, and soften through breath.
This is not just a calming meditation.
This is a deeper breathwork experience.
One that may bring emotions, sensations, memories, or stored feelings to the surface.
Not to overwhelm you—
but to create space for release, awareness, and reconnection.
You are always invited to move at your own pace throughout the journey.
Through breath, the body often begins to open…
And sometimes, what’s underneath that protective layer is:
grief
pressure
suppressed emotion
self-judgment
exhaustion
the feeling of carrying too much for too long
This experience is designed to support you in moving through that gently, safely, and intentionally.
Inside this guided journey, you’ll be supported to:
🌿 reconnect with your body and emotional landscape
🌿 release emotional heaviness through conscious breath
🌿 soften self-criticism and inner pressure
🌿 create space for deeper self-compassion and awareness
🌿 feel more connected to yourself emotionally, mentally, and physically
This experience may feel supportive for you if…
- you’ve been emotionally holding a lot for a long time
- you feel disconnected from yourself or your body
- you’re tired of staying in your head all the time
- you struggle to access or process emotions safely
- you’re craving a deeper emotional release and reconnection
A gentle note before beginning
This breathwork journey is deeper in nature and may feel emotionally activating at times.
Please create a quiet, safe space where you feel supported and uninterrupted.
You are always encouraged to honour your body and move at the pace that feels right for you.
What You’ll Receive
✨ A guided Self-Love Breathwork Journey video
✨ A deeper breath-led emotional release experience
✨ Guidance and support throughout the process
✨ Space to reconnect with yourself more honestly and compassionately
You do not have to carry everything alone.
And you do not have to wait until you completely break down before allowing yourself support.
Sometimes healing begins…
the moment you finally allow yourself to breathe through what’s been waiting to be felt. 🤍
What is Transformational Breathwork?
Transformational Breathwork is a journey of conscious connected breathing along with a guided coaching element. Through this practice, individuals gain access to their subconscious mind, facilitating the release of trapped emotions and trauma from the body. Simultaneously, the process supports brain rewiring, enabling individuals to perceive their lives through a new lens. This shift empowers individuals to tell themselves new, empowering stories, fostering personal transformation.
Some things to keep in mind for the session:
Find a comfortable space in your home or wherever you can lie down and relax for about 90 mins to 2 hours. We will be doing this session over zoom and I will be guiding you through this experience.
I will be connecting with you during this session virtually and energetically.
Keep in mind that there are different types of reactions that might occur during or after the session, and any of these reactions are normal. You might experience all of them or none.
But your body will receive whatever is needed at that time, so let go of any expectations.
Reactions that may occur:
- Emotional responses
- Feeling hot or cold
- Seeing colors or lights
- Sensations like tingling or numbing
- Stomach rumbling
- Falling asleep
Even if you do not experience anything, please do not worry as your breath would have activated your inner healer and healing can sometimes work on a subtle energy level but has profound effects over time, and can normally become apparent in the following days or even weeks.
For the session, keep the following things handy:
- A yoga mat or a bed to comfortably lie down.
- Headphones (best experienced with headphones in a private space).
- Eye mask.
- Tissues handy (for any emotional responses).
- A blanket (just in case you feel cold).
- A glass of water to drink once the session is complete.
- A notepad and a pen handy if you feel like journaling.
Looking for deeper support?
If this experience resonates with you and you feel called to explore yourself more deeply, I also offer:
✨ Human Design Readings
✨ Transformational Breathwork Sessions
These spaces are designed to support deeper self-awareness, emotional healing, alignment, and reconnection with yourself.
Only when and if it feels right for you.
FAQs:
These Journeys are going to take place Live over Zoom video call. Once you book your spot, you will be sent the Zoom meeting details to join.
A recording of the session will be provided for you to view for up to 7 days afterward, whether or not you can make it live.
Yes, absolutely! I, Menaka Rao, am going to be your Guiding and Facilitator through these Breathwork Journeys.
Yes, I do, there is another button on this page that you can follow to book a private 1-on-1 Breathwork sessions.
It is mostly safe to do Breathwork.
However, it is important to note that the Transformative Breathwork techniques that I employ in these Journeys may not be safe for those with the following conditions (consult your Physician if you have any doubts):
- Major heart or cardiovascular problems
- Epilepsy
- Pregnancy
- High heart rate or blood pressure
- Seizure disorders
- Recent surgeries
- Aneurisms
- Severe mental health conditions
- If you are on any heavy-duty medications
Hello! I'm Menaka
Human Design Guide & Transformational Breathwork Coach
I’m a 2/4 Splenic Projector with a deep passion for helping people reconnect with themselves, understand their energy more deeply, and move through life in a way that feels more aligned and honest.
As both an INFJ and a highly sensitive, intuitive empath, I’ve always felt deeply connected to the emotional and energetic experiences of others. My work is rooted in creating spaces where people feel seen, safe, and supported as they navigate healing, self-discovery, and personal transformation.
I’m a Certified Quantum Human Design Specialist and Breathwork Coach, and I combine both modalities to support deeper awareness, emotional release, deconditioning, and reconnection to self.
Human Design helps us understand how we are uniquely designed to move through life, make decisions, and use our energy.
Breathwork allows us to go beyond the mind and into the body—creating space to process, release, and reconnect on a deeper level.
My approach is gentle, intuitive, and grounded. I don’t believe healing is about becoming someone new. I believe it’s about returning to the parts of yourself that were always there beneath the conditioning, pressure, and survival patterns.
If you’re feeling called to reconnect with yourself more deeply, trust your inner guidance, and move through life with more alignment and self-awareness…
you’re in the right place. 🤍
I’ve been struggling with grief for many years after my mom passed away. No therapy has really worked for me so when Menaka offered me a breathwork Journey focusing on Grief I wanted to try. It didn’t take long before my tears started flowing listening to her soothing voice and well-formulated words of wisdom. Breathing deeply with her guidance brought up all my emotions of sadness and anger, but I also suddenly remembered all the beautiful moments with my mom from my childhood. I haven’t been able to see how my mom used to be before she got sick for the past thirty years! I’m so grateful to Menaka for helping me to bring back my good memories of her. I really recommend Menaka's Breathwork journeys to anyone struggling with grief or other emotional challenges. She is an amazing Breathwork Coach.
Taran Berthelsen