Book a Breathwork Session
with Menaka Rao
Want to experience a Transformative Breathwork Journey?
What is Transformational Breathwork?
Transformational Breathwork is a journey of conscious connected breathing along with a guided coaching element. Through this practice, individuals gain access to their subconscious mind, facilitating the release of trapped emotions and trauma from the body. Simultaneously, the process supports brain rewiring, enabling individuals to perceive their lives through a new lens. This shift empowers individuals to tell themselves new, empowering stories, fostering personal transformation.
Some things to keep in mind for the session:
Find a comfortable space in your home or wherever you can lie down and relax for about 90 mins to 2 hours. We will be doing this session over zoom and I will be guiding you through this experience.
I will be connecting with you during this session virtually and energetically.
Keep in mind that there are different types of reactions that might occur during or after the session, and any of these reactions are normal. You might experience all of them or none.
But your body will receive whatever is needed at that time, so let go of any expectations.
Reactions that may occur:
- Emotional responses
- Feeling hot or cold
- Seeing colors or lights
- Sensations like tingling or numbing
- Stomach rumbling
- Falling asleep
Even if you do not experience anything, please do not worry as your breath would have activated your inner healer and healing can sometimes work on a subtle energy level but has profound effects over time, and can normally become apparent in the following days or even weeks.
For the session, keep the following things handy:
- A yoga mat or a bed to comfortably lie down.
- Headphones
- Eye mask
- Tissues handy (for any emotional responses).
- A blanket (just in case you feel cold).
- A glass of water to drink once the session is complete.
- A notepad and a pen handy if you feel like journaling.
Transformation Highlights
FAQs:
These Journeys are going to take place Live over Zoom video call. Once you book a session, you will be sent the Zoom meeting details to join.
A recording of the session will be provided for you to view for up to 7 days afterward, whether or not you can make it live.
Yes, absolutely! I, Menaka Rao, am going to be your Guiding and Facilitator through these Breathwork Journeys.
Yes, I do, there is another button on this page that you can follow to book a spot for the next Live Breathwork event.
It is mostly safe to do Breathwork.
However, it is important to note that the Transformative Breathwork techniques that I employ in these Journeys may not be safe for those with the following conditions (consult your Physician if you have any doubts):
- Major heart or cardiovascular problems
- Epilepsy
- Pregnancy
- High heart rate or blood pressure
- Seizure disorders
- Recent surgeries
- Aneurisms
- Severe mental health conditions
- If you are on any heavy-duty medications
Hello! I'm Menaka
The Soul behind your Magical Healing & Awakening - A Transformational Human Design + Breathwork Coach
As a 3/5 Splenic Projector with RAX of Four Ways 3, I am here to guide and direct based on the past. Also, with my Conscious Sun in Gate 44, I am here to align you with your purpose.
I’m a Certified Quantum Human Design Specialist + Breathwork Coach. I’m a highly sensitive empathic and intuitive guide to assist you on your journey towards healing & awakening.
Human Design and Breathwork Coaching is my passion + purpose and something that comes naturally to me while Energy work & Healing is what I do from my heart’s guidance.
I use Human Design to empower you by helping you understand your innate abilities so you can harness your inner power and Breathwork for Healing, Deconditioning and Awakening.
For more about my journey and related topics, listen to my podcast, Magical Healing and Awakening.
So, if you are feeling ready to reclaim your power in life by experiencing some deep healing and awakening then you are in the right place!
Client Testimonials & Reviews
“I have too long been holding on to past emotional trauma, and it’s manifested physically as well as emotionally. I contacted Menaka to release that truama and elevate my ability to heal from within, both emotionally and physically. Menaka offered several suggestions of healing modalities that would be beneficial to assist this process. I’m eager for a session, as I already feel more hope.” – Anna
“Menaka Rao offered me a EFT session this morning and I may say that she’s like 12 hours ahead of me and was up late to accommodate my session with her. She was patient when I was even running a few minutes late to join the meeting. During the session she was very calm and sweet she’s easy to follow and easy to listen to. I wasn’t sure what I would say or ask to be said for me and she took a few pointers from me and created the entire session and I just repeated her. It was overall a relaxing and refreshing session with her. I’d definitely recommend her to do a session with. Mostly liked the fact she was creative enough to come up with the session with little information! 
” – Kristin
Book a Breathwork session with Menaka Now
Live Transformational Breathwork Journey with Menaka Rao:
$50
Register for the Session Here:
**Once you book this Breathwork session with me, you will receive an email shortly to book the date and time for the session.
I’ve been struggling with grief for many years after my mom passed away. No therapy has really worked for me so when Menaka offered me a breathwork Journey focusing on Grief I wanted to try. It didn’t take long before my tears started flowing listening to her soothing voice and well-formulated words of wisdom. Breathing deeply with her guidance brought up all my emotions of sadness and anger, but I also suddenly remembered all the beautiful moments with my mom from my childhood. I haven’t been able to see how my mom used to be before she got sick for the past thirty years! I’m so grateful to Menaka for helping me to bring back my good memories of her. I really recommend Menaka's Breathwork journeys to anyone struggling with grief or other emotional challenges. She is an amazing Breathwork Coach.
Taran Berthelsen